基于《黄帝内经》“至道在微”思想与生物全息理论探析亚健康中医防治策略

Analysis of Traditional Chinese Medicine's Prevention and Treatment Strategies for Suboptimal Health Based on the Thought of "The Supreme Principle Lies in Subtlety" from Huang Di Nei Jing and Biological Holography Theory

摘要:

“至道在微”思想出自《黄帝内经》，即从细微之处探寻防治之法。生物全息理论认为局部的变化可映射整体状态，这一理论是“至道在微”思想的体现，为亚健康防治提供理论指导。防治亚健康，应从养身及养性两个方面着手，顺四时养生，在起卧、饮食、运动、情志调护等细微之处着手，实现身心整体的动态平衡，从而达到救病于未萌、防患于未然的防治目标。

Abstract:

Abstract： The thought of "the supreme principle lies in subtlety" originates from the Huang Di Nei Jing （The Yellow Emperor's Inner Classic）. It means exploring prevention and treatment methods from the subtle aspects. The biological holography theory posits that local changes can reflect the overall state. The biological holography theory embodies the idea of "the supreme principle lies in subtlety" and provides theoretical guidance for the prevention and treatment of suboptimal health. To prevent and treat suboptimal health，one should focus on both physical and mental health maintenance， follow the principles of seasonal health preservation， and start from the subtle aspects such as sleep，diet，exercise，and emotional regulation，this achieving a dynamic balance of the body and mind as a whole， thereby achieving the goal of preventing diseases before they occur and preventing potential problems before they arise.